Whey ProteinLike the ebb and flow of tides, life has all natural highs and lows.But what makes it easier to sail through it? It is the discipline we assimilate in ourselves. Discipline in making the right choices, discipline is training ourselves physically and discipline in providing ourselves with the whey proteins that our body needs!
Proteins are the string of amino acids and are building blocks of the human body. They are used in the formation and repairing of tendons, organs, skin, hormones, enzymes, neurotransmitters and other molecules. Alongside, our body needs all kind of essential amino acids to maintain itself. Whey Protein is a kind of protein that provides these essential amino acids in a substantial amount and helps the body to get bigger and stronger while enjoying a lean physique. But why should you invest your money in high quality whey powder? Here is the answer!
Overview:What is Whey Protein?
Whey is one of the byproducts of the cheese-making process. It is obtained from the liquid which is left behind after curdling and straining the milk. Pure whey protein doesn’t have any taste and that’s why there are a lot of flavored protein variants in the market. But before Whey attains the form of supplement powder, it has to undergo various processes. The finished product of whey protein is considered as one of the highest quality protein sources which a human could consume. Whey protein powder could be added to liquids or soft foods or even blended with ice and fresh fruit to make it a smoothie. It could also be used as an meal replacement or a beverage to boost the daily consumption of protein content. Whey protein is called the gold standard of protein for a reason. Along with having all types of essential acids in itself, it is a low-lactose supplement powder and is easily absorbed by the body! It is popular among the athletes, bodybuilder and fitness models and not to mention, among all the fitness enthusiasts too.
Uses:Why do we need whey protein?
Anabolism and catabolism are the processes that keep your body in good state. Whey protein is needed by your body for the same reason. If you go to the gym, lift weights, do cardio or any physical activity, it will cause damage to your muscles. This damage needs to be repaired and the muscles which are damaged need to be rebuilt. Proteins play a prominent role in this muscle refurbishing. And whey powder is the easiest and the quickest way to increase protein intake and meet the nutritional needs of your body, especially after the training session.
Types:Forms of Whey Proteins:
Whey proteins could be in the form of Concentrates, Isolates, Hydrolysates and Native form. Now, let us look into why the body needs BCAA supplementation.
Concentrates:Low-fat and cholesterol but rich in carbohydrates is Concentrate form of Whey Protein. It contains 29%-89% of proteins by weight and considered as affordable and most beneficial
Isolates:Isolate form of whey undergoes more processes to remove fat and lactose and it is also low on health-boosting bioactive compound. It contains 90% of proteins by weight.
Hydrolysates:Hydrolysates are easily metabolised in the body. They are pre-digested and semi-hydrolized. Hence, it is expensive than other forms of whey protein.
Native whey:This kind of whey protein is the purest form because it is extracted directly from skim milk. It could be produced as a concentrate or isolate.
Benefits of Whey Protein to your body:
Helps in weight loss:Strength training coupled with whey protein supplements is considered as an effective promotion strategy of muscle growth and preventive strategy against the weight gain.
Promotes muscle growth:Strength training coupled with whey protein supplements is considered as an effective promotion strategy of muscle growth and preventive strategy against the weight gain.
Lowers blood pressure:The bioactive peptides, lactokinins present in the whey proteins plays a role in lowering the blood pressure.
Treats type-2 diabetes:Whey proteins are known for their ability to lower the blood sugar level when consumed before or with the high carb-meals. It is particularly useful for type 2 diabetes.
Enhances body’s antioxidant defenses:Whey protein supplementation to the body strengthens and improves the antioxidant defenses by boosting the formation of one of the main antioxidants of the body, glutathione.