Importance of Rest Days

by in Fitness January 25, 2019

Destiny is not a matter of chance. It is a matter of choice because destiny is what only you can create. But what gets you on board is Motivation – the motivation to reach your goals and self-expectations. Motivation might be different for different people. While some might like to enjoy the benefits of mental […]

Morning workout vs evening workout

by in Fitness January 25, 2019

The dawn is not distant, nor is the night starless but the truth is whether you choose the dawn or the dusk for working out, the effect of training depends on what you actually do during your workout sessions… In the world of health and fitness, while a few experts feel that morning workouts are […]

Delayed Onset Muscle Soreness (DOMS)

by in Fitness January 25, 2019

You schedule a day for your big workout and feel great after the session. You even feel amazingly fit and fabulous while striding out of the gym. But after a day, the real pain kicks in. Although at first, it seems like the most satisfying feeling, when the pain reaches its peak, all you want […]